Understanding and Conquering Stress

This program looks at stress and where it comes from, the signs of stress and how to find your stress balance.  It provides concrete tools to assist to deal with stress and circuit break unhelpful stress to help re-charge and renew.

Who is this program suitable for?

It is suitable to school leavers up to any age

Program Individualisation

The program will be tailored to meet individual needs.

Where is the program delivered?

This program can be delivered at;

Mawson Lakes SA 5095

Edwardstown SA 5039

Munno Para SA 5115

Via an online platform

Mt Gambier SA 5290

Murray Bridge SA 5253

Fleurieu Peninsula, Yorke Peninsula, Eyre Peninsula, Clare Valley, Riverland

Other regional centres

How is the program delivered?

The program can be delivered as outlined below

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Individually

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• Face to face in our offices

• In the participants home (subject to suitability)

• Via an online medium

In groups

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• Face to face in our offices

• Via an online medium

Course is 3 hours in total face to face component – can be offered in 1 or 2 sessions, tailored to meet the participants needs. In addition this includes 1hour of non face to face time

How much does the program cost?

This cost includes 1 hour non face to face time